Often people know how and what to eat to lose weight, but have a difficult time sustaining their progress and understanding why their difficulty exists.

This treatment addresses many aspects of weight management and a return to positive self esteem and body image.

Topics that are addressed:

• Ways to increase motivation
• Understanding support systems
• Situations that are specific to you and your life that make weight management challenging         
• Reasons previous attempts did not last and ways to modify them
• Emotional components of eating
• Beliefs about food and self that may be hindering progress

Goals of treatment:

• Balance eating patterns, learn to eat mindfully
• Reduce the need and desire to diet
• Build self compassion and confidence
• Develop a new relationship with food and eating
• Create guided imagery as a tool for healing and growth

Treating weight management with a collaborative approach is highly beneficial. If you would like to work with a team of professionals, I am happy to help you establish this support or work with your existing support team.